Practical Training Advice for Leadville

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠ 

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00) Welcome!

(02:46) Research Insights on Breath Training

(06:00) Implications for Cyclists

(08:49) Training for Leadville: Sub Nine Strategy

(12:03) Key Components for Successful Training

(14:51) Managing Fatigue for Stage Races

(19:54) Returning to Fitness Post-Transplant

(26:02) Positioning Strategies for New Racers

(30:12) Nutrition and Hydration Plans for Endurance Events

In this episode of the podcast, Coach Jonathan Lee discusses the effectiveness of respiratory muscle training for cyclists, exploring recent research and its implications for performance. He addresses various listener questions, including strategies for training for the Leadville race, managing fatigue during stage races, and returning to fitness after a medical procedure. The conversation emphasizes the importance of personalized training plans, nutrition, hydration, and recovery strategies for optimal performance.

// RESOURCES MENTIONED

- Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses, Bahareh, et al., 2013 ( https://journals.lww.com/nsca-jscr/toc/2013/06000 )

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠

- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad 

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast 

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ 

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ 

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN