14min chapter

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Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404

Barbell Shrugged

CHAPTER

Improving Mobility with Isometric Exercises

This chapter discusses the use of isometric exercises with minimal movement to improve mobility. The importance of shoulder mobility is emphasized, along with recommendations for exercises to enhance range of motion. Breathwork during isometric exercises is also touched upon as a means to increase mobility.

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