Growth Minds with Sean Kim cover image

113. Boost Energy, Improve Mood, and Prevent Diseases with Gut Health | Dr. William Davis

Growth Minds with Sean Kim

00:00

How Do You Get Anti-Microbium Water?

There is no magnesium to start with. In tap water, there's chlorine and sou you can boil for several hours and get rid of the chlorine. You have to find like a reverse osmosis or active in charcoal tye filter. But you have to filtr your water. And then you take supplements of magnesium, or you try to get it in food. So you just don't rely on the magnesium in top water. Oka, i wish i could stay, son, go to the river and drink. Ha, ha, ha. Ye, not all of us can, unfortunately.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app