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15min chapter
Wellness 2.0: Be Yourself
Hidden Brain
Navigating Authenticity in Social Contexts
This chapter examines the psychological dynamics of authenticity and inauthenticity, focusing on the emotional struggles individuals face when their true selves clash with societal expectations. It highlights the concept of emotional labor in various professions and the harmful effects of suppressing one's true feelings, particularly in corporate environments. Additionally, the chapter discusses how authenticity can enhance personal and professional well-being while exploring the pitfalls of maintaining idealized online personas.
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