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488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

The Genius Life

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Social Media, Body Image, and Breath Control

This chapter explores the impact of social media on mental health, focusing on body image issues and the importance of compassion in online spaces. Additionally, it discusses the benefits of mindful breathing, proper posture, and practical fitness advice to enhance well-being and performance.

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