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We Choose The Input That Builds Us Up Or Tears Us Down | Habits With Andy Andrews

The Kevin Miller Podcast

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How to Nurture a Daily Habit of Nurturing Your Mental Health

We know we're at an alt it seems like an all time hie of mental health. How do, how would you what would be a top tip here on how to nurture that daily habits of nurturing your mental state? There are movies that you absolutely need to watch and theire books youabsolutely need to read. And then there are people and books and movies and songs on the radio that you do not need to listen to or watch or be around you do not. The garbage ends up downstream.

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