Navigating Paperwork Chaos and 'Doom Piles' with ADHD

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“The home is a container for our sensory inputs, and the inputs to our sense organs affect us tremendously,” says Dr. Jaime Rabin, doctor of acupuncture, certified feng shui practitioner and executive leader of Deepak Chopra’s Global Awareness brand. She joins the FRIED podcast today to tell us what we can do to make our living spaces soothing, sanctuaries that infuse us with energy, promote well-being, improve our state of mind and help to form long term behavioral changes. As we discussed in the last episode, emotional detritus buildup blocks energy from flowing freely in the body, and it’s the same with physical clutter in the house. On today’s episode dedicated to burnout and feng shui, Dr. Jaime reveals some of the surprising aspects of your environment that may be causing that energy to leak, as well as her “green flags” and “red flags” when assessing someone’s home.

Feng shui starts at the front door—and that’s exactly where you should leave your self-judgment. The process of optimizing your home is highly personal, and while evaluating your surroundings and your needs requires honesty, this should be a positive experience. Learn how to create engaging visual cues that make sense for you, even if it’s just a pretty box for your doom pile. 

Are your plants and pets working for your home? Join Dr. Jaime to learn more about symbology, the psychology of color, and incorporating the five elements of nature into your home. 

Quotes

• “There are two things: there’s the removal of that which is irritating you and adding to your stress and overwhelm—the decluttering, the switching things out, fixing, the mending all of that. And then there’s also the intentional. ‘OK, now, how do I bring in the things that, like you said, the sunshine yellow or whatever it may be for each person. And it doesn’t have to be a complete overhaul.” (10:30 | Dr. Jaime Rabin) 
• “You start letting go of things. And the more the process of letting go then it opens up portals for people, because now they’ve created space for new possibility.” (12:46 | Dr. Jaime Rabin)
• “Something you can do is start to ask yourself, ‘Where in my home have I accumulated things and what is that saying about where I am right now?’” (13:59 | Dr. Jaime Rabin)
• “Never feel shame about the things that you need help and support with, and then find the personalized solution for them.” (22:28 | Dr. Jaime Rabin)
• “The front door specifically is considered the mouth of chi in the home. It is where the fresh energy enters the home, it’s where you welcome your friends and your family, and so the ease with which you enter your home is something extremely important.” (24:51 | Dr. Jaime Rabin)
• “I’m noticing vibe, I’m noticing flow and then I’m noticing opportunities for intentional design. I’d say those are the real three things that I’m noticing.” (42:22 | Dr. Jaime Rabin) 

Links

Connect with Dr. Jaime Rabin:

lluministaliving.com

https://www.instagram.com/drjaimerabin/

https://www.linkedin.com/in/jaimerabin/

https://www.illuministaliving.com/feng-shui-personality-quiz

Connect with Cait:

Initial Call with Cait: bit.ly/callcait

Initial Call with Sarah: bit.ly/callsarahv

Podcast production and show notes provided by HiveCast.fm