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Norm Farb - Meditation and the Brain

Mind & Life

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Is There Something Special About Interaception?

There's something really special about interaception because that's where we can see our condition to emotional responses. People with higher expertise or comfort or trust in body sensations use the mia, the multidimensional assessment of inter-aseptive awareness. To pay attention internally is actually a more radical act of quieting down than much else. So there may be something privileged about internal awareness for some of us but it's still a work in progress I'd say.

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