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294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions
The Physical Performance Show
How to Reduce Adolescent Bone Stress Injuries
associate professor Max Beket discusses running surface interactions why softer surfaces are not always better when it comes to reducing lower limb loads and forces. Professor Belinda Beck shares her learnings around how to help reduce adolescent bone stress injuries, here's a snippet from last week's expert edition. If you can feel on a bone, a very sore spot, that is a very bad sign,. That is a number one reason to stop what you're doing, let your bones catch up. To enjoy the full episode, jump over to wherever it is that you enjoy your podcast from; we're on YouTube now and of course across all the major podcast players.
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