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2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
Mind Pump: Raw Fitness Truth
Navigating Nerve Pain and Muscle Pain
The chapter explores the differences between nerve pain and muscle pain, sharing personal experiences of providing relief for radiating pain from a herniated disc. Techniques for addressing nerve pain symptoms and a discussion on mobility exercises for pain relief are also highlighted.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode