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Ep. 11: Nutrition Myth Busting with Asker Jeukendrup

TrainingPeaks CoachCast

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How to Train Low and Burn Fat

There are many different ways of doing this. The most common way to train low is by not having breakfast and going out early morning. Early morning is really the only time that it has been like eight hours or more since the last meal. That means that insulin is extremely low at that point. And optimal conditions really for fat burning.

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