You need activity and grounding for meditation. Silence is just going to be filled with your negative thoughts. When you get upset with yourself, it's just bouncing around in your head - like a machine gun. And that's actually how i explain it when i'm angry. You know, the window's local when it hits the corners. I feelng like that's what it's like in my head, taking it's a goom. It makes me angrier and angrier over a small situation. The whole point is that it's not small to you. It's black and white, and i just see it small. So if you stop seeing it is small, ecause that's