The Boston Globe said this app could be the future of mental health. In a study on uplift, users felt an average of 52% better in just one month. The first session and several tools are free and you can try the full program with a seven day trial. Discover uplift and feel happier, calmer, and mentally stronger. To find out more and to get started, visit uplift.app.
Read the full transcript here.
To increase our chances of success (in whatever domain and using definition of success), should we focus on boosting our strengths or shoring up our weaknesses? Are we harsher in our critiques of ourselves than in our critiques of others? What should an ideal inner monologue be like? What are some useful taxonomies of pain? Are there times when irrational, magical, emotionally-driven, and/or delusional types of thinking are useful?
Anna Paley is insatiably curious about how best to live our lives. She is a behavioral scientist and marketing professor at Tilburg University in the Netherlands. She received her PhD from New York University, Stern School of Business in 2017. You can reach her at a.paley@tilburguniversity.edu.
Staff
Music
Affiliates