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How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse

High Performance Longevity

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Crafting an Effective Minimalist Meditation Protocol with Muse

This chapter outlines a minimalist protocol for using the Muse meditation device to improve mental focus and sleep quality. It highlights a five-minute attention meditation and the device's features like guided meditations and biofeedback to aid in better sleep management.

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