THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Understanding A1C and Blood Sugar in Cycling
This chapter explores the crucial role of the A1C test in measuring long-term blood sugar levels and its implications for cyclists. It explains how the test can provide a more stable indicator of metabolic health over time, contrasting with single blood measure limitations. The discussion also highlights the relationship between carbohydrate intake during cycling and its effects on blood sugar regulation and A1C readings.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
