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#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

The Peter Attia Drive

CHAPTER

Exploring Protein Leverage and Dietary Insights

This chapter examines protein leverage theory and its implications for caloric intake and body weight, focusing on research from insects and rodents. It also critiques the use of food frequency questionnaires in nutritional studies and discusses the potential of artificial intelligence in advancing nutrition science and biomedical research.

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