Communicate injuries and set boundaries

On this episode of the podcast, Chewy and Eugene discuss the 7 BJJ Commandments to training safe and how these ideas can improve your submissions.

1. Though shalt remember, none of this matters.

2. Though shalt catch fast and finish slow.

3. Though shalt avoid those who eat submissions.

4. Though shalt have a "kill switch."

5. Though shalt communicate with your training partners.

6. Though shalt tap fast and tap often.

7. Though shalt honor the "Golden Rule" of submissions.

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast