Selena: A lot of times I think I'll feel resistant like, oh, that just seems too hard or too much for me right now. It's your body's there kind of waiting to be a faithful service. Why not use it, especially when your brains may be getting in the way? We're going to let them do their thing without overthinking itWithout second guessing, without inviting all the self consciousness. Be in bodily motion that can often do the trick right there.

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