3min chapter

The Tim Ferriss Show cover image

#412: Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self

The Tim Ferriss Show

CHAPTER

The Epoil Experience - What I Learned From It

i wanted to develop a level of confidence that if i were in an environment where i was called upon to handle a worse case scenario, that i would at least have a certain degree of comfort and exposure to that. O, so one of the few ways to do it was volunteer at zendo, where you get these kind of red line cases, and you get put in the crisis tent over and over and over again. And we had a really a rich conversation about that, about this type of deliberate practice with the edge cases that are none the less really important to develop a degree of comfort around. You can do it thematically or non locally. I mean, cold plunges are,

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