#3: Katy Milkman – How to Change, EP..199
Capital Allocators – Inside the Institutional Investment Industry
00:00
Mastering Motivation and Behavior Change
This chapter explores the speaker's personal journey to find motivation during a challenging graduate program by using 'temptation bundling' to pair enjoyable activities with necessary tasks. It delves into the complexities of behavior change, discussing barriers like impulsivity and confidence, while emphasizing the significance of timing through concepts like 'fresh starts.' Additionally, it examines the dual role of conformity in shaping personal growth and achieving lasting success.
Play episode from 07:54
Transcript
