How to Survive the Things That Matter

This week's episode is the first in a series of interviews with ex-special forces soldier and aircrewman, David Haines. He talks about how he learned to survive by focusing on things that really do work - not what social media algorithm will tell you. There are some gentle swearing in there, which is slightly more than our listeners may be used to. And I also should explain, and hopefully we don't get tipped up by the Apple Podcast's automatic reading and transcribing of this podcast. Fags is a British term for cigarettes. So when you say a packet of fags, it means a packet of cigarettes. Nothing else.