The Importance of Rewarding Yourself

A journey of a thousand miles is made up of, you know, single steps. The key is to reward the harder steps, not the easier ones and not the ones where you get the thing that you want. A good example of this came to me recently. I have a good friend who did nine years in the SEAL teams. He said part of it is about not just making your bed, but it's the things you're not doing by making your bed. You're not lying in bed and ruminating. And on your phone. That's right.