How do vitamin-fortified foods fit into a healthy diet?
Nutrition Diva
00:00
Fortification
A bowl of organic steel cut oats might actually be less helpful in meeting some of those basic nutrient needs than a bowl of fortified frosted flakes with milk. Added sugar in take is actually slightly lower for lower income kids that eat ready to eat sereal, versus those who don't. I'd really love to know you think about this issue of fortification, either as a public health initiative or as a matter of individual nutrition. Drop me anemal at nutrition at quick and dirty tips dot com.
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