106: Can meditation give traders an edge with Adam Grimes
Better System Trader
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How to Choose the Right Meditation Technique for You
There are a few hundred techniques for meditation. They separate into more or less passive techniques where you simply sit and at the extreme end of that is a type of meditation where you just sit. There are moving meditation techniques where you walk or where you move your body through certain forms and shapes, there are active techniques where you use visualization to imagine things happening. The essence of the practice is at first focus so I would say what people need to do when they're starting out it's first of allYou need to educate yourself about the possibilities and the different kinds of meditation that are out there. Adam has a free resource which we can talk more about in a moment if you want.
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