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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
The Low Hanging Fruit: Where Do You Get Your Protein?
Dr. John McDougall: Where do you get your protein kind of recurring looping question? He says there is emerging science right now coming out that we should increase our protein intake as we age. But being protein aware doesn't mean being meat aware, he adds. Dr. McDougall said a whole food plant-based diet is a healthy source of protein.
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