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How to Breathe for Optimal Brain Performance with James Nestor
Kwik Brain with Jim Kwik
Is There a Powerful Mindset in Breathing?
When you're working with trained or expert breathers, do you see a through line in terms of how they look at breath? We get what the brain takes 20% of our energy from our body. So we wanna use that energy efficiently and taking control of your breathing is really the quickest way of doing that.
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