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11min chapter
His Sleep Company Might Be Worth 1 TRILLION Dollars | Eight Sleep
Marketing School - Digital Marketing and Online Marketing Tips
Optimizing Sleep Quality Through Lifestyle Practices
The chapter explores the benefits of breath work, saunas, and cold plunges for health and recovery, emphasizing their impact on cardiovascular health, HRV, and sleep preparation. It delves into personal experiences with insomnia, challenges with racing thoughts at bedtime, and optimizing sleep routines with techniques like temperature control and custom supplements. The importance of data analysis for sleep and health management is discussed, along with the potential of a product for addressing sleep-related issues like insomnia and sleep apnea.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode