The One Positive Thing That Happened

It can be very easy to get into a negative mind says, which i worry that this particular person may have. The thing that really stuck out at me was the phrase, i have a hard time feeling like an outcast already. Just maybe indicates that the mind set is a little bit negative and that some self refection should occur. I think it's light gratitude journalling. In fact, that would be my recommendation for hou proach it. So maintain a little text file. Write it down on paper if you want to. Just when something bad happens, write it down,. Get it out of your mind to put it on paper. We'll be right back after a