Tread Lightly Running Podcast cover image

What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

Tread Lightly Running Podcast

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Balancing Recovery and Running Through Load Management

This chapter focuses on strategies for managing running injuries through effective load management and rehabilitation. Personal experiences illustrate how strength training can complement running to support recovery from specific injuries like tendinopathy and calf issues.

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