5min chapter

The Knowledge Project with Shane Parrish cover image

#137 Justin Su'a: Peak Mental Performance

The Knowledge Project with Shane Parrish

CHAPTER

Introduction

This week, Shane Parish talks with Justin su about how to be at your best mentally. The head of mental performance for a major leag baseball team shares his insights on the subject. We also talk about air quality and why it's important to keep our homes clean.

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