The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#105: Freediving & Mental Mastery - Will Trubridge

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

00:00

Intro

This chapter explores the relationship between freediving and effective stress management, showcasing techniques used by a champion freediver to achieve calmness under pressure. It also delves into scientific principles like the mammalian dive reflex and the Bohr effect, demonstrating their role in enhancing performance and resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app