Mastering Cardio: The Importance of Skill Over Effort

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.

• How to use cardio the RIGHT way for fat and weight loss. (2:20)

• Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)

• Seven Effective Ways of Using Cardio as a Weight Loss Tool

• #1 - Use cardio for stamina. (14:46)

• #2 - Strength training to support metabolism. (19:49)

• #3 - HIIT is strength training cardio. (22:44)

• #4 - Use cardio for health. (26:51)

• #5 - Do what you enjoy. (30:28)

• #6 - Diet tips. (35:44)

• #7 - PRACTICE THE SKILL OF CARDIO. (40:35)

Related Links/Products Mentioned

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!

• Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout**

• Mind Pump # 1845: How To Do Cardio & Not Lose Muscle

• Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

•  For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Stop Working Out And Start Practicing – Mind Pump Blog

• What is NEAT and Why Should You Care About it? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Grace Barga (@gracebarga) Instagram