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#223 BITESIZE | How To Work Less and Get More Done | Alex Pang
Feel Better, Live More with Dr Rangan Chatterjee
Is Your Todolist Never Done?
i often say to patients that, look, your todolist is never done, right? Because even if you're in a meeting and you're completing something, there will be another email that rocks up whilst you're in that. So it's this whole idea of how do we create some bordersand which, i think, in many ways, technology has hard for us. There were studies t that find that many of us interact with our phones or check our remale something like a hundred, 50 times a day now. It becomes really easy to default to the idea that, well, we'll do just one more thing. You everyone should take their evenings and their begins more seriously
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