10min chapter

Some Work, All Play cover image

240. Why High Carb is for Almost Everyone, Improving Zone 2, Wild Study on Easy Training, Honest Western States 100 Thoughts, and a Wahoo Run Treadmill Review!

Some Work, All Play

CHAPTER

Balancing Parenthood and Performance

This chapter explores the challenges of managing life post-major life events, particularly focusing on the duality of childcare responsibilities and personal interests. With humorous anecdotes about sleep training a newborn and insights into the functionality of a new treadmill, the speakers reflect on the emotional ties to their fitness equipment. They also discuss the strategic use of caffeine and omega-3 supplements for athletic performance, weaving in personal stories and the significance of big data in understanding training interventions.

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