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How Alcohol Affects Fitness

FIT(ish)

CHAPTER

Do You Know How to Eat for Your Body?

i don't do in body scans any more, ecause i don't want to see my weight. Maybe next time i'm entriged about my muscle mass, i'll just give it to you and you can just rub out the weight. That whole diet culture that our mums live with, theye, just lived on light diet, coke and cigarettes and stuff. I think that's such an 80 mentality. Hopefully that will be gone with like, the next, next generation, particularly with lik. And there's constantly, like, paster trends on tick tock. Everyone seems to be going through this almost, like, proud to eat now. It's butte

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