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Katy Bowman: The Movement Diet & Why It Matters | EP 368

Align Podcast

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What Is the Definition of Movement?

I think that you have been, i would say, a pioneer. Your perspective has really shifted my approach to my awareness of what it means to and exist in my body in general. I don't know if movement is any i use it all the time but i'm always thinking of a precise definition. And so it's just a, it matters because we're in an unprecedented movement drought, and so much hinges on our movement. Everywhere. To be living on the planet as a living thing and not moving around like that pposes an ecological hardship that we don't really consider.

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