Yoga and PTSD

Yoga is a way to process this or are there a lot of other things going on? I don't even want to attempt to go out there and start to try to understand or to act like I know what PTSD is because we all experience it so different. Some people can but most people it's a daily struggle. Surrender. It's the analogy that I like to use and this is not just for PTSD. The original Harry Krishna said every day you have to wake up and be your mind with a shoe.