Brainspotting is a natural brain- and body-based technique to help dismantle mental blocks or ditch "bad" habits. When your block is not a clinical issue, you can easily and quickly use self-brainspotting to get unstuck when it comes to reaching your goals for health, wealth, and relationships. This episode, we're looking at 5 (and a few bonus) benefits you can get from incorporating brainspotting into your own life.
You don't want to miss:
- The ripple effect that inspired my business name
- The super satisfying use of efficiency for you busy high achievers
- How the benefits of brainspotting continue long after you've done the actual work
PLUS, a super sneaky technique to make any conversation easier!
Links and resources:
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