Seven and a half lessons about the brain
The Oxford Mindfulness Podcast
00:00
How to Deconstruct a Glass of Water
The brain, your brain a constructs that experience out making itself aware of what it's doing. And if you practice, you can actually get gained some flexibility in am a deconstructing or constructing differently. So all of this really is m is about being the captain of your own ship, as it were. You have much more control over your experiences than you might imagine.
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