It's Never Too Late to Sleep Train

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Dr. Craig Kanapari is director of the Pediatric Sleep Center at Yale Medical School. His new book, "It's Never Too Late to Sleep Train," offers advice on how parents can help their children sleep more easily. The next episode will feature an interview with Dr. Kanapari and his family.

Today Matt begins a new series all about sleep in infants, in kids, in teenagers, and in parents. He is joined by Dr. Craig Canapari one of the world leaders in pediatric sleep medicine. Dr. Canapari has also written a fantastic book on sleep for babies, kids and parents called, It's Never Too Late to Sleep Train. Enjoy the first episode in a new series, with some show highlights below!

Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.

The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.

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And, as always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram.

Links for Dr. Canapari:

Book: https://a.co/d/07SDrVn

Twitter: https://twitter.com/DrCanapari

Web: sleek.bio/canapari

TikTok: https://vm.tiktok.com/ZMemf3exT/

Instagram: https://www.instagram.com/drcanapari/

FB: https://www.facebook.com/CraigCanapariMd/