How to Be Aware of What You Focus on and What You Allow In

i find that not only is it so incredibly imperative to be aware 24 seven of what you focus on and what you allow into your mind like that, i think i lost that for a while. What we put our attention to is more critical than ever before. And i found myself feeling more nervous. So i reached out to my friend jason silva, who i think of as one of the most positive, optimistic people out there, who also deals with his own stuff. He sent me thisike, amazing, long voiced mema. It was the conversation i needed to have, and a reminder of how much beauty there still is in the world. You don't have to know everything

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