Has the past couple of years derailed your health or caused you to question your lifestyle? Take charge of your health to live better, love deeper, and impact greater.

How are you feeling today? And please don't push me aside with the "I'm fine" or "busy" statement.

Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

I have been living the rigamarole for the past couple of years, just like you. But for me, it happened in my perimenopause to postmenopause that got me all worked up.

Between weight gain, hot flashes, sleepless nights, unbalanced meals, too much travel, and added stress from life, my mind and body had an extremely tough time keeping up with the chaos and craziness.

Now, I could sit here and make excuses for what I did and how I got here. However, some of it can be explained, while others just happened.

I decided about 9 months into the pandemic that I would let my body go through perimenopause naturally. No hormone replacement, only lots of patience with extremely detailed attention to my body.

Some things I experienced made sense. Then, there were moments I thought, "How can this get any worse?"

I was ready to be done.

What about you? Are you sitting at a crossroad with Spring here and Summer around the corner? June will be here before you know it. Why not welcome Summer in with a bang -- a lifestyle that you can continue without frustration, fatigue, or fear.

Take charge of your health.

The K.I.S.S. ~ Take charge of your health!

And this charge must come much deeper than, "I want to lose 15 pounds."

What is your why? You need to hit the real reason, not fluffy stuff that doesn't impact your current habits.
What are your options? There are so many options to choose from when it comes to healthy living. Maybe it's choosing the correct meal plan and sticking to a walking regime. Maybe it's alternating strength training and walking along with more greens and less packages that will set you on a more productive path.
What do you need for this season? You may have a laundry list of stuff you want to change regarding your body (i.e., weight, workouts, food consumed, intermittent fasting, gut healing, etc.). You need to analyze your position and what posture you want to construct for your body.

Figuring out how to live a healthy lifestyle can be a daunting task every day. But the key is focusing on the one thing every day.

However, there are circumstances that will require you to work in harmony.

I am working with key people on my healthy lifestyle experimenting with various advanced technologies, ai, CGMs, supplements while learning more about what I still don't know.

It's a process and isn't easy. But oh, how exciting it is.

This week I'm in preparation for my new fitness and gut health regimen, monitoring my fat burning versus sugar burning protocols, and will add my CGMs later this week.

Please understand this. There is no better time than the present. So join me in this adventure. Let's share our stories and struggles to get us to the other side.

Take charge of your health.

"Train for life. Love your journey!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Subscribe to Create Your Now TV on YouTube.

Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to be on the podcast or make recommendations for who you would like to hear. This is going to be a beautiful series!

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

Contact me at YourBestSelfie@CreateYourNow.com

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact

2. Listen to the Create Your Now Podcast on iHeart Radio, Spotify, Pandora, Amazon, and Audible.

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7

10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com

11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.

13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

Cover Art by Jenny Hamson

Photo by Chevanon Photography on Pexels.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

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