The Morning Routine Run

The book that kind of got me going on this whole idea was the miracle morning, by hal alrod. He was a young guy who gotn a major car accident, almost died, and had to create a morning routine of self care stuff That allowed him to become functioning, a functioning adult again. And he credits this morning routine with completely saving his life. There's some principles that you can glean, and you can apply m to fit your specific situations.