
127. The Evolution of Personal Care
Future Sense
00:00
Exploring the Benefits of Qigong Postures and ATP Production
Explore the benefits of practicing Qigong postures, like the horse pose, to boost ATP production in mitochondria and improve overall well-being. Learn how regular Qigong practice can strengthen the immune system, slow down aging, and increase energy levels while emphasizing the importance of having a knowledgeable teacher for guidance.
Transcript
Play full episode