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127. The Evolution of Personal Care

Future Sense

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Exploring the Benefits of Qigong Postures and ATP Production

Explore the benefits of practicing Qigong postures, like the horse pose, to boost ATP production in mitochondria and improve overall well-being. Learn how regular Qigong practice can strengthen the immune system, slow down aging, and increase energy levels while emphasizing the importance of having a knowledgeable teacher for guidance.

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