s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
00:00
Run Walk - How Do You Know if You're Using It?
There are some really, really high level elete athletes that use run walk in their training. It can literally be any combination of time based intervals of run and walk. And it is going to depend on what your goal is, who you are,. You know, what you're trying to accomplish all these things, right? So there are, there are some guide lines, though you're not totally in the dark here.
Transcript
Play full episode
