Introduction

Arnold: This village is about more than fitness. It's a real community of people lifting each other up and I'm always blown away when I see how you support each other. Today, I want to give my normal platform to Adam Bornstein who helps me with this podcast in our daily newsletter. Adam's father has been battling brain cancer and wanted him to focus on him during his final weeks and days. These are what he learned by watching his father fight for his life.