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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

The Model Health Show

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How to Get the Most Out of Your Exercises

Every once in a while, away the thing that makes it a little easier or more pleasureful for you to lean into something. You are tapping into this ability to deliberately create more friction so that you deliberately get more out of the effort. After a certain age, kids need to eat hard foods and chew. And adults do as well. The shape of people's heads are changing because of all these slirping down food and high calory form. It's so creating some effort and some friction is actually really good for our biology.

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