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How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

The Human Upgrade: Biohacking for Longevity & Performance

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Rethinking Food Processing and Health

This chapter explores the nuances of food classifications, recognizing that not all processed foods are harmful and emphasizing the health benefits of certain fats like those found in olive oil. It also delves into the connections between inflammation, metabolism, and weight loss, highlighting the importance of dietary adjustments in combating obesity.

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