Sharon Salzberg — The Healing Is In The Return
On Being with Krista Tippett
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The End of Suffering
Suffering is not good and bad, or right and wrong, it's suffering. What increases suffering for ourselves and for others are certain forces that deepen it. And what leads us to the end of suffering is a sense of connection instead of isolation - clarity of confusion. So i often think of, almost the skill one learns in meditation practice is, can you remember who lives there? Can you recognize? O ca, this is what's visiting. It is a visitor. If i get lost in it or overcome by it, it will cause suffering. You know, it doesn't make me bad, it'll cause suffering. How am i able to relate to it inso the
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