3min chapter

Lift Free And Diet Hard with Andrew Coates cover image

EP #85 Meghan Callaway: Educate, Empower, Excite

Lift Free And Diet Hard with Andrew Coates

CHAPTER

Are You Afraid to Hurt Me?

The fear of movement is a cinesiophobia. A lot of this stuff probably discourages people from going in tho gin because they're scared. How many clients have come to you because, ak im, i'm afraid to hurt myself? I don't know, form. Humans are actually really resilian. But i'm very careful about the language i use as to not inadvertently make someone fear uof going in, getting moving and getting started. The one thing that we had to work on a little bit limited ancmobility on one side due to a past sprain. Everything else completely irrelevant.

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